Michael’s Psychology Today blog, Enlightened Living
Michael has been writing for Psychology Today since 2008. His award-winning blog, Enlightened Living: Meaning and mindfulness in everyday life, has been selected as an Editor’s Choice Essential Read and is consistently included as a Featured Selection in the Editor’s Hot List Collections.
- Sat, 01 Apr 2017: Transforming Toxic Relationships
Recognizing a toxic relationship can sometimes prove to be a bit elusive. That is in large measure because of what we bring to the table in terms of our own inner narrative.
- Fri, 30 Sep 2016: What’s Really Behind the Curtain?
So, what happens when our social assumptions and expectations are misplaced? More to the point, what happens when we figure that out? We discover things aren't quite as they seem.
- Sun, 31 Jul 2016: Leveling Up Your Emotional Intelligence
One of the hall marks of emotional intelligence is responding, rather than reacting. An even more subtle and nuanced aspect of emotional intelligence is reflecting.
- Thu, 30 Jun 2016: Empowering Your Willingness to Change
When talking about creating change, empowerment quite literally means doing something—specifically doing something differently.
- Wed, 27 Apr 2016: How’s Your Self-Relationship?
We work hard at our relationships, and, in of service them, we often overlook, or even neglect, our most important one—our relationship to ourselves.