Yogic Breathing as a Remedy for Anxiety

2019-07-12T20:40:24-05:00By |Anxiety, Self-worth, Stress|

One of our oldest traditions of physical culture and health holds an answer to one of our most modern of problems - anxiety. Although many us typically think of the physical practice associated with Yoga as a series of pretzel-like postures executed by impossibly flexible people, the core of the physical practice actually lies in [...]